Posts by Helen
Coping with PCOS: Understanding the Emotional Impact
Polycystic Ovary Syndrome (PCOS) is often spoken about in terms of hormones, cycles, and fertility. But what’s less talked about is the emotional toll it can take. PCOS doesn’t just affect your body, it can impact your mood, confidence, relationships, and mental health in deeply personal ways. If you’re living with PCOS and finding it…
Read More8 Signs You May be Struggling with Miscarriage Trauma and How Therapy Helps
Miscarriage is a profound loss often underestimated by others: Miscarriage is often described as something that “just happens,” as if the emotional impact should pass quickly. But for many women and birthing people, miscarriage is a profound loss – of a baby, of hopes, of a future imagined. If you’ve found yourself unable to “move…
Read MoreWhat is Hypnotherapy? And How Can It Help with Emotional Change?
You may have heard of hypnotherapy, but not be sure what it really involves. Let’s gently clear up some myths and look at how hypnotherapy can support emotional healing. What is hypnotherapy? Hypnotherapy uses deep relaxation and focused attention to help your mind access helpful insights and make positive change. It’s a natural state, similar…
Read MoreUnderstanding Fertility Challenges: You’re Not Alone
Trying to conceive can be one of the most emotional and vulnerable journeys a person goes through. If you’re facing fertility challenges, you may be feeling a mixture of hope, grief, frustration, confusion, and longing. You might also be feeling painfully alone, especially if others around you are sharing pregnancy announcements or parenting milestones. But…
Read MoreWhat to Expect in Your First Counselling Session
Taking the first step into counselling can bring up all sorts of emotions. You might feel relief and curiosity to nervousness or even fear. Knowing what to expect can help ease those first-session nerves. Arriving just as you are… You don’t need to prepare anything or have the “right” words. It’s okay if you feel…
Read MorePCOS Awareness Month – Understanding PCOS and Insulin Resistance – Compassionate Support
PCOS Awareness Month: Understanding, Compassion, and Support September is PCOS Awareness Month, a time to shine a light on Polycystic Ovary Syndrome (PCOS), a condition that affects around 1 in 10 women. Despite how common it is, many people still don’t fully understand what PCOS involves. For those living with it, the impact can be…
Read MoreWhen It’s Hard to Talk About Fertility, Loss, and Hormonal Health: You’re Not Alone
There are some experiences in life that are difficult to put into words. Struggles with fertility, miscarriage, hormonal conditions like PCOS, or early menopause can leave us feeling isolated, overwhelmed, or invisible. You might be grieving something no one else even knows you’ve lost. You may feel like your body has betrayed you, or…
Read MoreWhat is Counselling? A Gentle Guide for First-Time Clients
Starting counselling can feel like stepping into the unknown. Whether you’re feeling anxious, overwhelmed, or simply curious, this post is here to gently guide you through what to expect. What is counselling? Counselling is a confidential space where you can talk through your thoughts, feelings, and experiences with someone trained to listen with empathy and…
Read MoreThe Quiet Grief of Pregnancy Loss
Pregnancy loss is something many people go through, yet so often, it’s held in silence. Whether it happens early on or later in pregnancy, whether it’s your first loss or one of many, miscarriage brings very real grief that can be hard to explain. You may feel sadness anger, guilt, confusion, or nothing at all. …
Read More